Lesson 1: Welcome
Lesson 2: How much do you need to know?
Lesson 3: What kind of rope?
Lesson 4: Single column tie
Lesson 5: Larks head
Lesson 6: Finding rope
Exercis: Tie yourself
Estimated time: 20 minutes
Rationale: Try out the basic techniques on yourself.
Step 1. Put your ropes in a mess on the floor, with the half-knot to find the middle
Step 2. Find and attach the rope to one foot
Step 3. Explore how you can wrap your legs and move up your body
Step 4. Extend a rope and keep wrapping
Step 5. See if you can figure out how to finish the rope so it doesn’t unravel
Lesson 7: Feel your rope
Exercis: Feel your rope
Rationale: Get familiar with the material.
Estimated time: 10 minutes
Step 1. Feel the rope on your body, try it both lightly and roughly
Step 2. Smell the rope
Step 3. Listen to the sound it makes
Step 4. But it over your eyes, while you rest on your back for a few minutes